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The Whole of You is an Edinburgh based therapy and teaching service. I specialise in stress and confidence related issues and teach mindfulness meditation, stress management and how to create a more fulfilling life.

Holistic Wellbeing

Health is a whole person state, a balancing act combining several factors; our mental and emotional well-being, physical vitality and an indefinable quality – call it purpose or knowing your calling, spiritual faith perhaps, a sense of belonging or simply feeling at home within yourself.

There are always going to be times in your life when you feel knocked off balance. It is my hope that I can help you navigate those times; through the information here, in person, one to one or within a class or personal development group.

Please browse through this site and if you have any questions or wish to chat please email or phone via the details on the contact page.

Free book and newsletter – “Why Does Stress Make Us Ill?” – click here.